Charles Carroll 30:54 row
5,780m
Meters
30:54.6
Time
2:40.4
Pace
303
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 101 |
February 20, 2020 12:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 5,780m | 2:40.4 | 85 | 591 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 30:54.0 | 161m | 2:47.7 | 74 | 555 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.