Charles Carroll 20:48 row
4,026m
Meters
20:48.8
Time
2:35.0
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 100 |
February 28, 2020 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 4,026m | 2:35.0 | 94 | 622 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 20:48.0 | 154m | 2:35.8 | 92 | 618 | 21 |
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