Charles Carroll 30:08 row
5,734m
Meters
30:08.1
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 97 |
February 29, 2020 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,734m | 2:37.6 | 89 | 607 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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