Charles Carroll 18:20 row
3,475m
Meters
18:20.8
Time
2:38.3
Pace
183
Calories
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 22 |
Drag Factor | 103 |
February 29, 2020 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:20.8 | 3,475m | 2:38.3 | 88 | 603 | 22 |
5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
18:20.0 | 627m | 2:39.4 | 86 | 596 | 22 |