Charles Carroll 31:14 row
5,723m
Meters
31:14.0
Time
2:43.7
Pace
296
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 105 |
March 02, 2020 18:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.0 | 5,723m | 2:43.7 | 80 | 574 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 31:14.0 | 216m | 2:51.2 | 70 | 539 | 18 |
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Workout Graph
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