Charles Carroll 22:08 row
4,143m
Meters
22:08.7
Time
2:40.3
Pace
216
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 02, 2020 17:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 4,143m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 22:08.0 | 397m | 2:41.2 | 84 | 587 | 21 |