Charles Carroll 16:58 row
3,060m
Meters
16:58.5
Time
2:46.4
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 104 |
March 03, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,060m | 2:46.4 | 76 | 561 | 18 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 16:58.0 | 358m | 2:44.8 | 78 | 569 | 18 |
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