Charles Carroll 30:37 row
5,731m
Meters
30:37.7
Time
2:40.3
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
March 06, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,731m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 30:37.0 | 116m | 2:39.4 | 86 | 596 | 19 |
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Workout Graph
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