Charles Carroll 20:19 row
3,895m
Meters
20:19.7
Time
2:36.5
Pace
206
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 07, 2020 15:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 3,895m | 2:36.5 | 91 | 613 | 21 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:19.0 | 60m | 2:38.3 | 88 | 603 | 15 |