Charles Carroll 30:42 row
5,718m
Meters
30:42.6
Time
2:41.1
Pace
298
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 105 |
March 09, 2020 16:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.6 | 5,718m | 2:41.1 | 84 | 587 | 21 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:42.0 | 125m | 2:48.0 | 74 | 554 | 19 |
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Workout Graph
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