Charles Carroll 24:36 row
4,591m
Meters
24:36.5
Time
2:40.8
Pace
240
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 104 |
March 11, 2020 15:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 4,591m | 2:40.8 | 84 | 589 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 24:36.0 | 857m | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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