Charles Carroll 15:40 row
3,009m
Meters
15:40.9
Time
2:36.3
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 104 |
March 12, 2020 12:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,009m | 2:36.3 | 92 | 615 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 15:40.0 | 126m | 2:38.7 | 88 | 601 | 20 |
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