Charles Carroll 30:49 row
5,817m
Meters
30:49.8
Time
2:38.9
Pace
305
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 104 |
March 12, 2020 12:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.8 | 5,817m | 2:38.9 | 87 | 599 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:49.0 | 155m | 2:38.0 | 89 | 605 | 20 |
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