Charles Carroll 30:50 row
5,915m
Meters
30:50.7
Time
2:36.4
Pace
311
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
March 13, 2020 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 5,915m | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 30:50.0 | 162m | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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