Charles Carroll 30:45 row
5,921m
Meters
30:45.3
Time
2:35.8
Pace
313
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
March 15, 2020 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 5,921m | 2:35.8 | 93 | 618 | 22 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:45.0 | 140m | 2:40.7 | 84 | 590 | 22 |
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