Charles Carroll 30:47 row
5,849m
Meters
30:47.8
Time
2:37.9
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 105 |
March 14, 2020 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,849m | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 30:47.0 | 150m | 2:36.6 | 91 | 613 | 21 |
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