Charles Carroll 20:50 row
4,018m
Meters
20:50.5
Time
2:35.6
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 105 |
March 16, 2020 20:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,018m | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 20:50.0 | 159m | 2:37.2 | 90 | 609 | 20 |
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