Charles Carroll 30:58 row
5,916m
Meters
30:58.7
Time
2:37.0
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 105 |
March 17, 2020 17:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 5,916m | 2:37.0 | 90 | 610 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 30:58.0 | 177m | 2:43.8 | 80 | 573 | 20 |
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Workout Graph
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