Charles Carroll 30:40 row
5,777m
Meters
30:40.3
Time
2:39.2
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
March 17, 2020 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 5,777m | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 30:40.0 | 123m | 2:42.6 | 81 | 580 | 21 |
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Workout Graph
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