Charles Carroll 31:00 row
6,011m
Meters
31:00.2
Time
2:34.7
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 19, 2020 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 6,011m | 2:34.7 | 94 | 625 | 22 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 31:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |