Charles Carroll 17:03 row
3,299m
Meters
17:03.9
Time
2:35.1
Pace
175
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 19, 2020 14:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.9 | 3,299m | 2:35.1 | 94 | 622 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 17:03.0 | 399m | 2:34.1 | 96 | 628 | 22 |