Charles Carroll 30:51 row
6,011m
Meters
30:51.1
Time
2:33.9
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 20, 2020 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 6,011m | 2:33.9 | 96 | 629 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 30:51.0 | 164m | 2:35.4 | 93 | 620 | 21 |