Charles Carroll 31:13 row
6,120m
Meters
31:13.8
Time
2:33.0
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 20, 2020 15:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.8 | 6,120m | 2:33.0 | 98 | 635 | 22 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 31:13.0 | 241m | 2:31.4 | 101 | 646 | 21 |