Charles Carroll 16:03 row
3,096m
Meters
16:03.8
Time
2:35.6
Pace
164
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 21, 2020 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,096m | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 16:03.0 | 203m | 2:35.1 | 94 | 622 | 22 |