Charles Carroll 31:32 row
6,116m
Meters
31:32.9
Time
2:34.7
Pace
325
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 21, 2020 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.9 | 6,116m | 2:34.7 | 94 | 625 | 22 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 31:32.0 | 300m | 2:33.3 | 97 | 634 | 21 |