Charles Carroll 31:32 row
6,016m
Meters
31:32.4
Time
2:37.2
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 22, 2020 18:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 6,016m | 2:37.2 | 90 | 609 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 31:32.0 | 291m | 2:38.0 | 89 | 604 | 23 |