Charles Carroll 16:14 row
3,113m
Meters
16:14.4
Time
2:36.5
Pace
164
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 23, 2020 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 3,113m | 2:36.5 | 91 | 614 | 23 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 16:14.0 | 237m | 2:36.1 | 92 | 616 | 23 |