Charles Carroll 30:14 row
5,621m
Meters
30:14.1
Time
2:41.3
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 25, 2020 14:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 5,621m | 2:41.3 | 83 | 586 | 22 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 13 |