Charles Carroll 16:08 row
3,010m
Meters
16:08.5
Time
2:40.8
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 25, 2020 14:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.5 | 3,010m | 2:40.8 | 84 | 589 | 21 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 16:08.0 | 209m | 2:42.6 | 81 | 579 | 20 |