Charles Carroll 30:08 row
5,688m
Meters
30:08.0
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 28, 2020 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,688m | 2:38.9 | 87 | 600 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.