Charles Carroll 30:10 row
5,622m
Meters
30:10.7
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 103 |
March 28, 2020 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,622m | 2:41.0 | 84 | 588 | 20 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 11 |
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Workout Graph
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