Charles Carroll 30:09 row
5,765m
Meters
30:09.8
Time
2:36.9
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 102 |
March 29, 2020 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,765m | 2:36.9 | 91 | 611 | 20 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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