Charles Carroll 30:16 row
5,533m
Meters
30:16.8
Time
2:44.1
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 103 |
March 29, 2020 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,533m | 2:44.1 | 79 | 572 | 18 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:16.0 | 50m | 2:40.0 | 85 | 594 | 14 |
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Workout Graph
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