Charles Carroll 30:09 row
5,680m
Meters
30:09.9
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 30, 2020 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,680m | 2:39.3 | 87 | 597 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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