Charles Carroll 30:08 row
5,683m
Meters
30:08.6
Time
2:39.1
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 103 |
March 30, 2020 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,683m | 2:39.1 | 87 | 598 | 20 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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