Charles Carroll 30:09 row
5,640m
Meters
30:09.1
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 31, 2020 15:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,640m | 2:40.3 | 85 | 591 | 21 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |