Charles Carroll 30:10 row
5,578m
Meters
30:10.3
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 103 |
March 31, 2020 13:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,578m | 2:42.2 | 82 | 581 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 13 |
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Workout Graph
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