Charles Carroll 30:08 row
5,632m
Meters
30:08.4
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 102 |
April 01, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,632m | 2:40.5 | 85 | 591 | 19 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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