Charles Carroll 30:11 row
5,682m
Meters
30:11.2
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 102 |
April 03, 2020 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,682m | 2:39.3 | 86 | 597 | 20 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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