Charles Carroll 30:09 row
5,614m
Meters
30:09.5
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 102 |
April 03, 2020 15:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,614m | 2:41.1 | 84 | 587 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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