Charles Carroll 30:07 row
5,731m
Meters
30:07.4
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 102 |
April 04, 2020 18:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,731m | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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