Charles Carroll 30:09 row
5,606m
Meters
30:09.1
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 103 |
April 05, 2020 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,606m | 2:41.3 | 83 | 586 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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