Charles Carroll 30:09 row
5,726m
Meters
30:09.1
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 102 |
April 05, 2020 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,726m | 2:37.9 | 89 | 605 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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