Charles Carroll 30:09 row
5,559m
Meters
30:09.7
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 103 |
April 06, 2020 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,559m | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.