Charles Carroll 30:09 row
5,584m
Meters
30:09.8
Time
2:42.0
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 103 |
April 06, 2020 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,584m | 2:42.0 | 82 | 583 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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