Charles Carroll 30:15 row
5,547m
Meters
30:15.9
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 104 |
April 07, 2020 15:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,547m | 2:43.6 | 80 | 574 | 20 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:15.0 | 48m | 2:36.2 | 92 | 615 | 15 |
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