Charles Carroll 15:22 row
3,048m
Meters
15:22.0
Time
2:31.2
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 103 |
April 07, 2020 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.0 | 3,048m | 2:31.2 | 101 | 648 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 15:22.0 | 70m | 2:37.1 | 90 | 610 | 19 |
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