Charles Carroll 30:09 row
5,663m
Meters
30:09.8
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 103 |
April 08, 2020 18:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,663m | 2:39.7 | 86 | 595 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 14 |
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Workout Graph
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