Charles Carroll 30:06 row
5,630m
Meters
30:06.8
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 100 |
April 09, 2020 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,630m | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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