Charles Carroll 30:12 row
5,763m
Meters
30:12.6
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 102 |
April 10, 2020 17:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,763m | 2:37.2 | 90 | 609 | 22 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 30:12.0 | 38m | 2:37.8 | 89 | 606 | 14 |
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Workout Graph
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